The Holiday Blues is something that can affect a lot of us during the holiday season. The winter season is a time of celebration and togetherness. However, for many members of the LGBTQ+ community, it can also be a period of heightened emotional turbulence. Amidst the glittering decorations and festive cheer, LGBTQ+ individuals often grapple with unique challenges. Anything from estranged family dynamics to a sense of isolation. But it’s possible to navigate it with resilience, self-care, and a sense of belonging. This isn’t to downplay those suffering from Seasonal Affective Disorder, and clinical depression! However, if you’re feeling a little down this holiday season, there are ways to overcome another blue, blue Christmas. 

1. Make Plans with Found Family

Found family, a beautiful concept within the LGBTQ+ community, can be a powerful antidote to the Holiday Blues. During a season that traditionally emphasizes biological family gatherings, many LGBTQ+ individuals may find themselves feeling alienated or unsupported. Found family, comprising close friends and allies, can offer a sense of belonging and acceptance that combats this isolation. These chosen bonds often transcend the limitations of biological relationships, creating a safe and affirming space. Celebrating the holidays with found family can provide a much-needed source of emotional support, understanding, and joy. This helps remind individuals that they are cherished for who they are, unconditionally. In these connections, LGBTQ+ individuals can find solace and empowerment.

2. Distract Yourself from Holiday Blues with Outreach 

A good way to distract from your problems is by helping others with theirs. Engaging in charity work and participating in LGBTQ+ outreach programs can be a fulfilling way to combat the Holiday Blues. Especially if you’re not feeling depressed, but might be stuck in the pity party hole. (It happens to the best of us and that’s okay!) This can help give a sense of purpose and connection while making a positive impact on the community. Organizations like The Trevor Project provide crisis intervention and suicide prevention services for LGBTQ+ youth. The Human Rights Campaign, dedicated to advocating for LGBTQ+ rights, can be deeply rewarding. Or you can find local charities and toy drives to help families in need during this time. By actively contributing to these causes, you could find a renewed sense of hope and purpose during the holidays. Not only that but also strengthen the sense of solidarity within the LGBTQ+ community! 

3. Create New Traditions and Keep it Exciting 

Amidst the holiday season’s familiar traditions, crafting your own unique customs can inject excitement and combat the Holiday Blues. For LGBTQ+ individuals, this approach allows for a more inclusive and personally meaningful celebration. Whether it’s hosting a festive LGBTQ+ movie night, organizing a gift exchange, or group outings to your local drag brunch. Creating your own traditions fosters a sense of agency and belonging. By doing so, you infuse the season with fresh, vibrant experiences that reflect your identity and values. Not everyone celebrates Christmas in a religious way. Creating your own traditions can make the season feel a little brighter!

4. Outshine the Holiday Blues! 

In colder, darker, and overcast climates, decorating your home, even in modest ways, can be a beacon of warmth and light. The winter months can be very dark, overcast, and gloomy. The act of “decking the halls” becomes a tangible expression of joy, creativity, and self-expression. Stringing up colorful lights and adorning your space with ornaments can uplift the spirits and create a cozy, festive atmosphere. These small touches infuse a sense of festivity and cheer, turning a potentially gloomy environment into a haven of holiday spirit. The process of decorating not only brightens the physical surroundings but also uplifts the mood. It’s a great way to combat the Holiday Blues, especially in regions where the weather tends to be less inviting.

4. Self-Care and Time for You will Fight Off the Holiday Blues!

Amidst the holiday rush, self-care becomes an essential lifeline for retail workers battling the Holiday Blues. The demands of their jobs can often amplify the stresses of the season, making it crucial to prioritize self-care. It’s important to take time for oneself. Whether through a quiet evening with a favorite book, or a skin care night. Give yourself a chance to unwind and recenter. Retail workers should recognize the importance of setting boundaries and taking care of themselves! Their roles can be especially demanding during this time of year. By dedicating moments to self-nurturing and relaxation, you can find the mental and emotional resilience needed to navigate the holiday season. Make sure that the Holiday Blues don’t overshadow your well-being.

The holiday blues may cast a shadow during the season of celebration. With the right strategies and a focus on self-care and community, we can rekindle the holiday spirit. Whether it’s through volunteer work or hosting your friends, we can make the holidays a time to cherish. Remember, the holiday season is not about perfection. It’s about embracing our unique identities, connecting with others, and finding the light within, even in the darkest of times.